The main purpose of this class is to build functional, explosive strength that can be used to complete real life activities more efficiently.
To achieve this, lots of compound lifts are taught and completed. Here at Motiv8, we have exclusive, top of the range equipment that will be used in this class, such as Atlas Stones, Farmers Walk, Yolk, Log Press and more!
To book your introductory session, simply fill in the form ‘NEED TO KNOW MORE’ below and one of our team will be in touch with you soon.