This class takes the core principle of HIIT and makes it even more effective than it already is. The bursts of exercises are intense and the rest periods are short.
The class has been praised for its practicality – it’s short in duration though incredibly effective. The mixture of strength and cardio workouts lead to improved stamina, strength, endurance and overall health.
To book your introductory session, simply fill in the form ‘NEED TO KNOW MORE’ below and one of our team will be in touch with you soon.
