The purpose of our Functional Fitness class is to train the body for everyday situations. We teach exercises that mimic everyday actions.
Circuits are incorporated into this class and all of your muscle groups will be engaged, leading to fat loss, improved conditioning and built muscle.
Our expert coaches provide you with only the best guidance and motivation to make sure you become a more efficient human being inside and outside the gym with this class.
To book your introductory session, simply fill in the form ‘NEED TO KNOW MORE’ below and one of our team will be in touch with you soon.
